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Apr 29 2020 Stress Continuum Model
In this video, Dr. Sara Metz introduces the stress continuum model, first introduced in the military, helps folks in high stress occupations to understand their natural reactions under stress. Promoting psychological health starts with recognizing the similarities between physical and psychological systems.
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Apr 29 2020 Tips for Better Sleep
Need a few strategies to help improve the quality of your sleep? Check out this video on the Code-4 Counseling YouTube Channel. Content created in partnership between Code-4 Counseling and CarePoint Health.
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Sep 29 2019 Code-4 Counseling YouTube Channel
https://www.youtube.com/channel/UC1GOgl6bP1FEu5tkkzTCXJQ Watch videos created by Code-4 Counseling and responder partners as well as view media interviews with Dr. Sara Metz.
