for Our First Line of Defense
Strengthening the natural resiliency of emergency responders and their families through expert, personalized police and public safety counseling and consulting services.
The Code-4 Mission
Code-4 Counseling is fiercely committed to supporting the people in our communities who serve and protect us each day. Owned and operated by Dr. Sara Garrido Metz, an expert public safety psychologist and consultant for the past ten years, our practice builds deep trust and strong relationships with emergency responders, their families, and police and fire agencies across the Front Range.
Counseling & Consulting Services
Psychological support services for first responders and their families
Code-4 Counseling offers personalized mental wellness services for police and fire personnel, and the members of their families. From individual and couples counseling, mental wellness checkups, peer support supervision, critical incident response, in-service training, and agency wellness program development and support, our practice provides the full spectrum of support and care for emergency first responders and their families.
Sara consults directly with each client initially to determine needs and responds personally to every communication sent her way. Clients are welcome to text or call, even between scheduled appointments, for time-sensitive care.