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Code 4 Counseling

Code 4 Counseling

Code 4 Counseling

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Supporting our First Responders, Front Line Medical personnel and their families

Strengthening the natural resiliency of emergency responders and their families through expert, personalized police and public safety counseling and consulting services.

The Code-4 Mission

We’ve got your back

Code-4 Counseling LLC was founded to support the people and organizations who serve and protect our communities each day. Owned and operated by Dr. Sara Metz and retired Chief of Police Nick Metz, Code-4 Counseling provides individual, couples and family counseling, customized consulting and training sessions for emergency responders and front-line healthcare providers across the state of Colorado and beyond.

About Us

Counseling

For you, couples and families

The team at Code-4 Counseling is here to help you and your loved ones. Our licensed professional staff specialize in working with emergency  responders and front-line healthcare providers on post-critical incident trauma, relationship and communication issues, managing stress, identifying healthy coping skills, job burnout and even retirement planning.

No long waiting lists and no need to fear going to a counselor for the first time. Code-4 provides a positive therapeutic experience that leaves you feeling hopeful with a renewed energy for you and those who matter most.

Meet Our Counselors

Training and Consulting

For Emergency Responder Agencies and Healthcare Organizations

Code-4 provides a variety of POST-certified training programs, consulting services, and specializes in comprehensive wellness training and consulting services for law enforcement, fire, and healthcare agencies. Working in partnership with agencies, Dr. Sara and Nick develop customized peer support programs, provide mental health and wellness checks, improve critical incident response, and host in-service training on stress and wellness to champion the needs of front-line responders and healthcare professionals.

Dr. Sara and Nick are also available for in-person or virtual speaking engagements at conferences, professional development trainings and panel presentations.

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It's A Calling Foundation

It’s a Calling Foundation provides low-cost therapy services for the first responder and military community from Master’s Candidates supervised by Code 4 Counseling licensed professionals.

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Lead the conversation - Honoring the hidden scars

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Contact Us

Code-4 Counseling
9362 Teddy Lane Suite #106, Lone Tree, CO 80124

Tel: 303-517-1516

Testimonials

  • “Great group! After the past week... go have a chat.” - Jay S.
  • “Love Dr. Sara Metz. She is my superhuman spirit guide.” - Greg H.
  • “Dr. Sara Metz is compassionate and creates a welcoming environment. She is patient and able to draw out what is bothering her clients. She assisted our family with an adoption in 2010 and has also assisted me with on the job incidents. She has been available to us since then whenever issues have arisen. In my opinion, Sara is top notch in her field”. - Bill S.
  • ​​”Top tier first class organization. Highly recommended.” - Duane M.
  • e and often a quick phone session is all I need to unload the stuff I carry around in my brain from work. We all spend thousands of hours training and working out but all of us tend to neglect the build up of impact that tough calls have on our minds. You have nothing to lose but sleepless nights!” Julie N.
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