What is EMDR?

August 2023

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate distress associated with traumatic memories. It involves guided lateral eye movements, auditory, or tactile stimulation to help individuals process and reframe traumatic experiences, facilitating healing and symptom relief. Read on to learn more about what makes EMDR treatment unique and hear from one of our very own clinicians!